After a year of recording workouts, Hughes has changed his life. He has gained 14 lb. of lean muscle mass and lost 39 lb. of body fat. His cholesterol is back to an acceptable range. His blood pressure is way down, and he is officially not diabetic anymore.
His doctor took him completely off two of his medications and has substantially decreased the other two.
Whenever people ask Hughes how much CrossFit costs, he tells them it is free.Bruce Hughes, a mild mannered 65 year old accountant after 1 year of Crossfit. Get it, son!
If that’s not Slight Edge, I don’t know what is!
(via cpositive)
“He who is not courageous enough to take risks will accomplish nothing in life.” – Muhammad Ali
Note to self: TRX on a sailboat on the open sea isn’t the best idea ever…
